We’ve all felt the ripple effect of Covid-19. The new realities of working from home, temporary unemployment, the lack of social interaction and exercise can have a negative impact on our mental, physical and financial health.
The key thing to remember is that you’re not alone – there is support available – either through Government assistance packages or large corporates like banks who are pausing mortgage repayments and Telcos offering free data. Many businesses are also offering free trials for meditation, gym or yoga workouts and even free cooking or dance classes to help keep people mentally and physically active.
To help you look after your ‘whole self’ during this time, we’ve put together some physical, mental and financial health tips which we hope you’ll find useful.
Thank you for requesting a call.
We apologise this service is temporarily unavailable.